Managing the Chaos
Morning Setup
Spend 5 minutes clearing your space before starting. A cluttered desk really does lead to a cluttered mind—it's not just a motivational poster saying.
Boundary Setting
If you live with others, establish clear "do not disturb" signals. A simple sign or closed door can prevent most interruptions without seeming antisocial.
Digital Discipline
Close unnecessary browser tabs and applications before starting. Each open program is like having someone tapping you on the shoulder saying "hey, remember me?"
Recovery Plan
When you do get distracted—and you will—have a 30-second routine to get back on track. Don't spend 10 minutes beating yourself up about it.